Archive - Scooby’s Substack

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Soup doesn't fill me up!

Every time I post a soup meal recipe, without exception, someone will always comment, "Soup doesn't fill me up!", which results in an epic pillow-scream…

Jul 27 •

Scooby Werkstatt

May 2023

7 most important life skills

The days when a high school diploma means you were set up for a comfortable middle class lifestyle ended in about 1950. The days when a college degree…

May 14 •

Scooby Werkstatt

5 tips for lasting weight loss

There is a lot of confusion about the best way to lose weight for two reasons. First, because there are many ways that work and second, because so many…

May 1 •

Scooby Werkstatt

April 2023

7 things everyone is afraid to tell you about weight loss

Weight loss is that its one of the most lucrative parts of the fitness industry. Where there is a fortune to be made, companies will gladly lie to make…

Apr 24 •

Scooby Werkstatt

9 truths about gaining muscle

In the last 20 years I have done hundreds of videos on muscle building. With the advantage of hindsight, I distill it all down to nine simple things.

Apr 17 •

Scooby Werkstatt

The cruel fitbit hoax

“You have done TEN THOUSAND STEPS today, great job!!!!!” “Your heartrate was in the fat-burning zone for 23 minutes, great job!” Why is it then that the…

Apr 13 •

Scooby Werkstatt

Common Sense Bodybuilding

For over 25 years I have been trying to bring common sense to bodybuilding, fitness, and health in an industry that loves fairy tales and pushing…

Apr 13 •

Scooby Werkstatt

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