Scooby’s Substack

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Should you use semaglutide (Ozempic, Wegovy)?
Ozempic and Wegovy appear to be the miracle weight loss drug we have been looking for. Obesity is epidemic causing an estimated 4 million deaths a year…
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Scooby Werkstatt
6
Soup doesn't fill me up!
Every time I post a soup meal recipe, without exception, someone will always comment, "Soup doesn't fill me up!", which results in an epic pillow-scream…
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Scooby Werkstatt
10
7 most important life skills
The days when a high school diploma means you were set up for a comfortable middle class lifestyle ended in about 1950. The days when a college degree…
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Scooby Werkstatt
11
5 tips for lasting weight loss
There is a lot of confusion about the best way to lose weight for two reasons. First, because there are many ways that work and second, because so many…
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Scooby Werkstatt
17
7 things everyone is afraid to tell you about weight loss
Weight loss is that its one of the most lucrative parts of the fitness industry. Where there is a fortune to be made, companies will gladly lie to make…
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Scooby Werkstatt
37
9 truths about gaining muscle
In the last 20 years I have done hundreds of videos on muscle building. With the advantage of hindsight, I distill it all down to nine simple things.
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Scooby Werkstatt
54
The cruel fitbit hoax
“You have done TEN THOUSAND STEPS today, great job!!!!!”
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Scooby Werkstatt
23
Scooby’s Substack
Scooby’s Substack
Old school fitness, bodybuilding, health, clean nutrition and sports.

Scooby’s Substack

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