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5 tips for lasting weight loss
There is a lot of confusion about the best way to lose weight for two reasons. First, because there are many ways that work and second, because so many…
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Scooby Werkstatt
13
7 things everyone is afraid to tell you about weight loss
Weight loss is that its one of the most lucrative parts of the fitness industry. Where there is a fortune to be made, companies will gladly lie to make…
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Scooby Werkstatt
36
9 truths about gaining muscle
In the last 20 years I have done hundreds of videos on muscle building. With the advantage of hindsight, I distill it all down to nine simple things.
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Scooby Werkstatt
53
The cruel fitbit hoax
“You have done TEN THOUSAND STEPS today, great job!!!!!” “Your heartrate was in the fat-burning zone for 23 minutes, great job!” Why is it then that the…
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Scooby Werkstatt
23
Common Sense Bodybuilding
For over 25 years I have been trying to bring common sense to bodybuilding, fitness, and health in an industry that loves fairy tales and pushing…
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Scooby Werkstatt
9
Scooby’s Substack
Scooby’s Substack
Old school fitness, bodybuilding, health, clean nutrition and sports.

Scooby’s Substack

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