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Since 1982 fitness, health, and bodybuilding has been my daily lifestyle. I have learned a lot on my journey and have always tried to pass that knowledge on. First on YouTube where my Scooby1961 channel got hundreds of millions of views and now here, where with the value of hindsight, I am writing all my content over again with a new perspective. My old-school philosophy is still the same - no shortcuts, no gadgets, no fads.

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Be part of a fitness community who are not interested in wasting time with fads and useless shortcuts.