I originally followed your content back in 2011 and it was life changing, but have fallen off a little recently. I am happy to see you contributing again and know that it will help me. Thank you for taking your personal time to contribute your knowledge and try to help others.
Youe"e 100% correct! The internet is full of lying scammers and false prophets. Don't fall for their lies - your will only end up poorer and physically and mentally injured. Scooby is the "Real Deal"
Thanks for the response, Scooby. I think 8 pull-ups makes sense as a measure. Any thoughts on benchmarks for pushing and leg strength? It'd be great to hear your views on when one should bulk and when to cut and on when it's possible to gain muscle in a calorie deficit and when one would need to run a calorie surplus. I hope you'll have a newsletter on those issues at some point. Thanks again!
Apr 25, 2023·edited Apr 26, 2023Liked by Scooby Werkstatt
Dear Scooby, I am so glad you’re going to offer written materials again. I miss having your website available. I wanted to ask about point 8. What do you think the line between newbie and intermediate is? I ask because I am confused about where I’m at, and I’ve read elsewhere that those who aren’t very fat and past the newbie phase need to run a calorie surplus to gain muscle. What do you recommend for those who might be past the newbie phase and still want to gain some muscle and lose a little fat? Thanks for all the advice and information you’ve shared over the years!
Wow. What a fantastic list! Truly inspiring and motivating to read real world advice without ulterior motives or a hook and reel at the end. Thank you for always sharing your knowledge, sir!
Good advice! After gaining some weight from starting full time work I'm feeling ready to cut back down to where I'm supposed to be. Subscribed to the newsletter! I look forward to seeing what you have to share.
Comments? Questions?
Scooby is writing again, love it!!
Great article. I’ve loved your content for years and glad your keeping going. Thank you
Good to have u back man!
Been following ever since I was 15 and I am 27 now!
I originally followed your content back in 2011 and it was life changing, but have fallen off a little recently. I am happy to see you contributing again and know that it will help me. Thank you for taking your personal time to contribute your knowledge and try to help others.
Youe"e 100% correct! The internet is full of lying scammers and false prophets. Don't fall for their lies - your will only end up poorer and physically and mentally injured. Scooby is the "Real Deal"
The part about ”what exercise will I love” was both excellent and simple! But what does the XOXOXO mean?
Thanks for the response, Scooby. I think 8 pull-ups makes sense as a measure. Any thoughts on benchmarks for pushing and leg strength? It'd be great to hear your views on when one should bulk and when to cut and on when it's possible to gain muscle in a calorie deficit and when one would need to run a calorie surplus. I hope you'll have a newsletter on those issues at some point. Thanks again!
Nice article!
Dear Scooby, I am so glad you’re going to offer written materials again. I miss having your website available. I wanted to ask about point 8. What do you think the line between newbie and intermediate is? I ask because I am confused about where I’m at, and I’ve read elsewhere that those who aren’t very fat and past the newbie phase need to run a calorie surplus to gain muscle. What do you recommend for those who might be past the newbie phase and still want to gain some muscle and lose a little fat? Thanks for all the advice and information you’ve shared over the years!
Wow. What a fantastic list! Truly inspiring and motivating to read real world advice without ulterior motives or a hook and reel at the end. Thank you for always sharing your knowledge, sir!
I was so happy too see you back. Looking forward to learning more from the OG himself.
Wheather I could get your whatsup number to clear by fitness as well as exercise related doubts
Thanks for your honest content Scooby 😎
Good advice! After gaining some weight from starting full time work I'm feeling ready to cut back down to where I'm supposed to be. Subscribed to the newsletter! I look forward to seeing what you have to share.
Informative and to the point, the knowledge you share is most importantly true and not obscured by fluff.
Love your work, can't wait to see more.