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Deej's avatar

Thanks for the response, Scooby. I think 8 pull-ups makes sense as a measure. Any thoughts on benchmarks for pushing and leg strength? It'd be great to hear your views on when one should bulk and when to cut and on when it's possible to gain muscle in a calorie deficit and when one would need to run a calorie surplus. I hope you'll have a newsletter on those issues at some point. Thanks again!

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Deej's avatar

Thanks a lot, Scooby, for those links! The first one was especially informative. I look forward to more of your newsletters.

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