Steps are used to track NEAT not cardio. It actually is a useful tool as NEAT can diminish if one exercises too hard. People often wonder why their deficit is failing them and they don't realize that their NEAT is down making up for the deficit that they planned on. This is CRUCIAL for bodybuilders trying to get shredded because they can…
Steps are used to track NEAT not cardio. It actually is a useful tool as NEAT can diminish if one exercises too hard. People often wonder why their deficit is failing them and they don't realize that their NEAT is down making up for the deficit that they planned on. This is CRUCIAL for bodybuilders trying to get shredded because they can keep their step counts up AND do cardio to ensure that the caloric deficit goes the way that they planned it. This sounds more like a rant from someone that doesn't understand the importance of NEAT in weight loss. It's extremely important.
Steps are used to track NEAT not cardio. It actually is a useful tool as NEAT can diminish if one exercises too hard. People often wonder why their deficit is failing them and they don't realize that their NEAT is down making up for the deficit that they planned on. This is CRUCIAL for bodybuilders trying to get shredded because they can keep their step counts up AND do cardio to ensure that the caloric deficit goes the way that they planned it. This sounds more like a rant from someone that doesn't understand the importance of NEAT in weight loss. It's extremely important.